We all have something we’d love to improve about our well being. Be it having healthy, glowing skin, or getting faster on that morning run. Many health goals can be supported by ensuring you’re getting enough of the right nutrients every day, ideally through diet.

But as one in two Australian adults aren’t eating their daily recommended intake of fruit, and a whopping two out of three adults are not eating enough vegetables^[1], it’s easy to see why a little extra boost may be beneficial.

That’s where taking a daily multivitamin can act as a team player and help support some nutritional gaps. 

Multivitamin benefits: why they’re so popular

In recent years there’s been greater awareness around our health. Many people pay more attention to having a nutritious, balanced diet to support their overall wellbeing. In particular, immune health has been at the forefront. It’s becoming more widely known that in order to stay healthy, we need to look after our body’s immune system.

But keeping on top of our general and immune health can be difficult. The stresses of modern life can make finding time to prepare healthy, nutritious foods a struggle. There’s only so many hours in a day to work, see family and friends, run errands, and fit in some exercise, so something has to give.

For those that are time poor, multivitamins provide an opportunity to bridge nutritional gaps, helping everyone to get their daily dose of essential nutrients, like vitamins A, C, B12 and more. 

Multivitamins have been increasingly in demand the last few years, with more people trying to find easier ways to prioritise their health, without impacting their schedule^[2]. With the added convenience of being able to order multivitamins online without a script, it’s a little easier to get that additional support.

How long before you feel the benefits of taking vitamins? 

Of course, to maximise any benefits of taking a multivitamin, you need to take your multivitamin daily. Getting into a good routine to support taking your multivitamin will help you ensure you don't miss out on feeling any benefits. 

Benefits of a multivitamin for immunity

You may have heard how regularly taking multivitamins supports the immune system. This is because the immune system is what protects our cells and aids in the healing process. 

If you’re taking a while to recover from illness, it may point to a weakened immune system. This is where nutrients such as vitamin C from a multivitamin can help support your immune health, helping you to get back on your feet. 

Multivitamin benefits for skin

There’s plenty of creams and serums available to help your skin look its best, but it’s also important to nourish your hair, skin and nails from the inside out.

Vitamin C alone helps with the production of structural protein collagen, which makes up 30% of the protein needed by your bones, nails, skin and more^[4]. By ensuring you have adequate vitamin C in your diet, you’re helping to support collagen formation - keeping your skin looking more bright and vibrant. 

If you’re looking for a multivitamin to support skin health, make sure it contains skin-friendly nutrients like vitamin C to support the development of collagen. 

Multivitamin for men benefits

Men’s and women’s bodies are inherently unique, and so are their multivitamin needs. Just take a look at muscle mass. Men typically have a higher level of muscle mass than women, which needs key nutrients like magnesium to support muscle function^[5]. Multivitamins formulated with zinc can also support reproductive system health, with research showing a direct link between vitamin intake and sperm count^[6]. Aside from the specific benefits of multivitamins for men, they also benefit from more general support too, including immune system health support.

Benefits of taking a multivitamin for women

Between menstruation, ageing, hormonal changes and busy lifestyles, the average woman is vitamin D, iron, vitamin B12 and calcium deficient^[7]. This can lead to everything from trouble with periods and heightened problems during menopause, to fatigue, difficulty concentrating and more. A multivitamin could be beneficial for women with busy lifestyles, who simply need some nutritional support or want to maintain general health and wellbeing.  

How to choose the best multivitamin for your needs

Multivitamins aren’t a one-size-fits-all solution. To feel the benefits of multivitamins, you should find the right one for your lifestyle, considering your current diet, deficiencies and schedule. You should always consult with a doctor before starting supplements or making drastic changes to your diet or lifestyle.

Discover the Swisse multivitamins range to find your perfect fit.

References:

1. CSIRO, Fitzgibbons, O., & Vorst-Parkes, K. (2017, April 3). Report warns Australian diets lacking in fruit and vegetables. CSIRO. Retrieved November 27, 2023, from https://www.csiro.au/en/news/All/News/2017/April/Diets-Lacking-in-Fruit-and-Vegetables
2. Lordan, R. (2021, September 4). Dietary supplements and nutraceuticals market growth during the coronavirus pandemic – Implications for consumers and regulatory oversight. NCBI. Retrieved November 27, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8416287/
3. Levy, M. A., McKinnon, T., Goldfine, H., Enomoto, A., Schneider, E., & Cuomo, J. (2019, January 16). Consumption of a multivitamin/multimineral supplement for 4 weeks improves nutritional status and markers of cardiovascular health. ScienceDirect. Retrieved November 7, 2023, from https://www.sciencedirect.com/science/article/pii/S1756464619304359
4. Oregon State University. (2016, 11 07). Vitamin C and Skin Health | Linus Pauling Institute | Oregon State University. Linus Pauling Institute. Retrieved November 27, 2023, from https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
5. Quality of Life Labs. (2022, October 25). Benefits of Taking Multivitamins for Men | Quality of Life | Quality of Life. Quality of Life Labs. Retrieved November 27, 2023, from https://qualityoflife.net/blogs/news/multivitamin-for-men
6. Ferramosca, A., & Zara, V. (2022, February 25). Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism. NCBI. Retrieved November 27, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/
7. Office on Women’s Health in the U.S. Department of Health and Human Services. (2021, February 17). Vitamins and minerals for women. Office on Women's Health. Retrieved November 27, 2023, from https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women